11/8/2023 0 Comments Who made chug chug with you![]() IV hydration provides fluid and has salt and sugar like sodium chloride and potassium to aid in quick rehydration. You may need IV hydration to reverse severe dehydration that is impacting your breathing. What to do: If you are experiencing these symptoms, you should visit a healthcare provider to assess for dehydration. That’s because depleted blood volume can affect the heart’s ability to pump blood. But if your symptoms don’t go away once you’ve cooled down or haven’t been working out, it could be a sign of severe dehydration. It’s natural to have an increased heart rate and rapid breathing while exercising. If you are severely dehydrated and your skin tents, you may have to visit a healthcare provider who can help treat dehydration. ![]() A glass of water is typically a good “go-to”. What to do: Just like with darker urine, you should increase your water intake and drink fluids if you’re experiencing mild to moderate dehydration. If the skin seems to stick together (i.e., it “tents”), this is a sign of severe dehydration. If it moves back slowly, this is an indication that you’re moderately dehydrated. Try this test: Pinch the skin on the top of your hand and see what happens. Lack of skin elasticity is another sign of dehydration. Dry skin that doesn’t bounce back when pinched If you feel you’re not getting enough fluids regularly, consider taking a large water bottle to drink throughout the day - at work, in the car and on the go. It’s best to take frequent small sips of water that your body can adequately absorb. What to do: If you find your urine is dark yellow, start drinking more water immediately. This requires immediate medical attention. If you’re not urinating, you’re most likely severely dehydrated. ![]() If your urine is a darker color, similar to apple juice, this could be a sign of moderate to severe dehydration. ![]() Normal urine should be pale yellow, like lemonade. Not urinating or very dark urineĪn easy way to test and see if you’re dehydrated is by checking the color of your urine. If dehydration becomes more severe, it can lead to signs of mental and physical decline that will need immediate medical action for reversal. Monitoring for dehydration symptoms is the key to proper dehydration treatment and can help prevent more serious, life-threatening conditions. If left untreated, dehydration can lead to significant health problems, particularly for children or older adults. Studies show that more than 75% of Americans suffer from chronic dehydration. ![]()
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